Browsing Tag

mindfulness

178 posts
from routine to purposeful action

From Automatic Pilot to Intentional Living  

Navigating from automatic pilot to intentional living requires awareness and purpose; discover how small shifts can transform your life forever.
top adult coloring book options

15 Best Mindfulness Coloring Books for Adults to Relax and Unwind

Lifting your stress with these 15 best mindfulness coloring books for adults offers a pathway to relaxation—discover the perfect one to help you unwind today.
identify allow investigate nurture

The R.A.I.N. Method: Processing Strong Emotions  

Gaining emotional clarity with the R.A.I.N. method reveals how mindful acceptance transforms intense feelings—discover why this approach can change your emotional landscape.
mindfulness combats imposter feelings

Mindfulness for Impostor Feelings at Work  

To manage impostor feelings at work, practice mindfulness to increase awareness of…
note observe calm mind

Working With Racing Thoughts: the Noting Technique  

Harness the power of the noting technique to tame racing thoughts and find calm—discover how to master your mind step by step.
enjoying and prolonging happiness

Savoring: Extending Positive Experiences  

Harnessing savoring techniques can significantly boost your happiness, but discovering how to extend joyful moments may surprise you.
pause before sending

Mindful Emailing: Pausing Before You Hit Send  

Always pause before hitting send to ensure clarity and professionalism; discover how mindful emailing can transform your communication habits.
mindfulness card games for kids

15 Best Mindfulness Card Games for Kids to Promote Calm and Focus

Boost your child’s calmness and focus with these top mindfulness card games—discover which ones truly make a difference.
pre bed mindfulness rituals

Mindfulness for Sleep: Pre‑Bed Rituals That Work  

Feeling overwhelmed at bedtime? Discover mindfulness pre‑bed rituals that can transform your sleep routine and help you drift off peacefully.
practice kindness through meditation

Compassion Meditation: Training the Kindness Muscle  

Compassion Meditation: Training the Kindness Muscle offers transformative techniques to cultivate empathy and emotional resilience—discover how to deepen your kindness practice today.