Know Your Best Team

62 posts
make confident decisions quickly

ACT Basics: Accept, Choose, Take Action

Being prepared for the ACT begins with accepting your starting point, choosing a positive mindset, and taking action—so, are you ready to unlock your full potential?
managing cravings through mindfulness

Urge Surfing: Ride Out Cravings

Just as waves pass, urge surfing teaches you to ride out cravings with mindfulness, revealing how you can gain control over your impulses.
five senses grounding technique

Grounding Techniques: 5‑4‑3‑2‑1 Method

Nurture your calm with the 5‑4‑3‑2‑1 grounding method, a simple technique to stay present—discover how it can transform your stress management.
calm the restless mind

Mindful Sleep: Settle the Mind at Night

Mindful Sleep: Settle the Mind at Night offers simple techniques to calm your thoughts and improve sleep—discover the secrets to peaceful, restful nights.
debunking mindfulness misconceptions scientifically

Mindfulness Myths: What Science Says

Considering the common misconceptions about mindfulness, discover what science really reveals and why your beliefs might be holding you back.
stay present through cues

Cues and Anchors: Remember to Be Present

Ongoing awareness of cues and anchors can transform your mindfulness practice, but discovering how to effectively use them requires exploring further.
brief daily mental resets

Micro‑Meditations: 2-Minute Resets

I discovered quick, effective micro-meditations that can transform busy moments—learn how these two-minute resets can boost your well-being and focus.
practical mindfulness tools for anxiety

Mindfulness for Anxiety: Practical Tools

An effective way to manage anxiety involves mindfulness tools that can transform your mental state—discover how these practices can help you find calm and clarity.
identify name release feelings

Noting Technique: Label and Let Go

By practicing the noting technique—label and let go—you can unlock a calmer mind and discover how simple awareness can transform your mental well-being.
gentle self kindness discipline

Self‑Compassion: A Gentle Discipline

Loving kindness toward yourself fosters resilience and growth, revealing how gentle discipline can transform your inner dialogue—continue reading to discover more.