Browsing Tag

habit formation

10 posts
adopt identity centered habits

Identity‑Based Habits: Become the Type

Greatness begins when you realize that becoming the person you admire starts with the habits you build—discover how to make this transformation lasting.
combine pleasure with discipline

Temptation Bundling: Make Good Easy

Feeling overwhelmed by habits? Discover how temptation bundling makes good routines easier and more enjoyable to stick with—find out how inside.
formulate if then plans

Implementation Intentions: If‑Then Plans

Stay motivated and learn how “if-then” plans can turn your goals into lasting habits by simplifying actions and overcoming obstacles.
regular habit tracking schedule

How Often Should You Handle Habit Tracking? a Practical Schedule

The timing of your habit tracking can boost motivation and progress—discover the ideal schedule to keep your habits effective and sustainable.
top habit stacking books

10 Best Habit Stacking Guidebooks to Transform Your Routine in 2025

Discover the top habit stacking guidebooks for 2025 that can revolutionize your routine—continue reading to unlock proven strategies for lasting change.
studying delay and avoidance

Procrastination Science: Understanding the “Later” Habit  

Because procrastination taps into your brain’s craving for quick rewards, understanding its science reveals how to finally conquer the “later” habit.
understanding behavior reinforcement patterns

The Science of Habit Formation

Just understanding the science behind habit formation can unlock powerful strategies to transform your behaviors—discover how to make lasting change today.