behavioral change - Know Your Best

Self-Improvement and Motivation

How to Use Friction to Build Better Habits

Friction can transform your habits by making bad choices harder and good ones easier, but discovering how requires exploring these effective strategies.

Know Your Best Team
June 9, 2026

awareness initiates transformation process

Mindfulness

Why Awareness Is the Start of Change

Great awareness unlocks the potential for meaningful change, but understanding how to harness it is the key to lasting transformation.

Know Your Best Team
May 3, 2026

Miscellaneous

Twin Cities Pride events delayed due to rain

Twin Cities Pride events have been postponed due to heavy rain, with organizers…

Know Your Best Team
June 28, 2026

Mindfulness

How Candle Warmer Lamps Support Evening Routines

Wow, candle warmer lamps transform your evening routine into a safe, soothing…

Know Your Best Team
June 28, 2026

Mindfulness

Mediterranean travel trends: How ‘blue mind experiences’ and local culture keep people coming back

Travel trends in the Mediterranean focus on 'blue mind experiences' and authentic local…

Know Your Best Team
June 28, 2026

Net Worth

Georgian just one number away from winning $327M Powerball jackpot

A Georgia player is just one number away from winning the $327 million Powerball…

Know Your Best Team
June 28, 2026