wellness - Know Your Best

mindful eating practice tips

Mindfulness

Practicing Mindfulness While Eating

Savor the art of mindful eating to transform your relationship with food and discover the true joy of each bite.

Chris Whitman
April 30, 2025

mindful eating practice tips

Mindfulness

Practicing Mindfulness While Eating

Savor the art of mindful eating to transform your relationship with food and discover…

Chris Whitman
April 30, 2025

effective librarian communication techniques

Mindfulness

Communication Skills for Librarians: Effective Reference Interviews

Fostering effective communication skills is essential for librarians; discover how to…

Chris Whitman
April 30, 2025

managing difficult patron interactions

Mindfulness

Emotional Regulation for Librarians: Dealing With Difficult Patrons

Keen insights into emotional regulation can transform your interactions with difficult…

Chris Whitman
April 29, 2025