stage fright - Know Your Best

stage fright anxiety solutions

Mindfulness

Stress Management for Actors: Handling Stage Fright and Anxiety

Kicking stage fright to the curb is possible; discover essential strategies to manage anxiety and enhance your performance on stage.

Chris Whitman
April 9, 2025

embracing rejection with kindness

Mindfulness

Self-Compassion for Actors: Dealing With Rejection and Failure

Acting can be a tough journey, but embracing self-compassion might be the key to…

Chris Whitman
April 12, 2025

mindful spontaneous creativity embraced

Mindfulness

Mindfulness and Improvisation: Embracing Spontaneity

Navigating the unexpected can unlock creativity and connection, but how can mindfulness…

Chris Whitman
April 11, 2025

mindful collaboration in rehearsals

Mindfulness

Mindfulness in Rehearsals: Enhancing Collaboration and Focus

Strengthen your team's creativity and communication through mindfulness in rehearsals;…

Chris Whitman
April 10, 2025

stage fright anxiety solutions

Mindfulness

Stress Management for Actors: Handling Stage Fright and Anxiety

Kicking stage fright to the curb is possible; discover essential strategies to manage…

Chris Whitman
April 9, 2025