pain management - Know Your Best

effective migraine relief masks

Vetted

15 Best Freeze Migraine Masks to Soothe Your Pain and Discomfort

Wondering how to find the perfect freeze migraine mask? Discover the top 15 options that could change your pain relief game forever.

Chris Whitman
January 31, 2025

top heating pads 2025

Vetted

15 Best Heating Pads for Ultimate Comfort and Relief in 2025

Browse the top 15 heating pads of 2025 for unmatched comfort and relief; discover which one could become your new favorite companion.

Melissa Winslow
January 18, 2025

mindful eating practice tips

Mindfulness

Practicing Mindfulness While Eating

Savor the art of mindful eating to transform your relationship with food and discover…

Chris Whitman
April 30, 2025

effective librarian communication techniques

Mindfulness

Communication Skills for Librarians: Effective Reference Interviews

Fostering effective communication skills is essential for librarians; discover how to…

Chris Whitman
April 30, 2025

managing difficult patron interactions

Mindfulness

Emotional Regulation for Librarians: Dealing With Difficult Patrons

Keen insights into emotional regulation can transform your interactions with difficult…

Chris Whitman
April 29, 2025