Browsing Tag

meditation

9 posts
identify name release feelings

Noting Technique: Label and Let Go

By practicing the noting technique—label and let go—you can unlock a calmer mind and discover how simple awareness can transform your mental well-being.
walking meditation practice

Mindful Walking: Meditation on the Move

Want to transform your walks into calming meditation moments? Discover how mindful walking can bring peace and clarity to your daily routine.
focus on body sensations

Body Scan: Relaxation Through Attention

Similar to a gentle journey through your body, the body scan reveals how focused attention can unlock deep relaxation and inner peace.
practice mindful breathing regularly

Breath Awareness: A Simple Practice

Just breathe mindfully and discover how this simple practice can unlock calmness—continue reading to learn the transformative power of breath awareness.
understanding mindfulness fundamentals

Mindfulness Basics: What It Is and Isn’t

Great mindfulness practice involves observing the present moment without judgment, but understanding what it truly is—and isn’t—can surprise you.
top natural soy meditation candles

15 Best Natural Soy Meditation Candles That Will Elevate Your Practice

Guided by natural ingredients and calming aromas, these 15 soy meditation candles will transform your practice—discover the perfect one to elevate your mindfulness journey.
note observe calm mind

Working With Racing Thoughts: the Noting Technique  

Harness the power of the noting technique to tame racing thoughts and find calm—discover how to master your mind step by step.
meditation app gift cards

15 Best Meditation App Gift Cards to Calm and Center Your Loved Ones

Lifting spirits and promoting peace, these 15 meditation app gift cards offer the perfect way to help loved ones find calm—discover which options stand out.
enhances mental well being and focus

The Benefits of Mindfulness Meditation

Nurturing mindfulness meditation can unlock profound mental and physical benefits, transforming your well-being—discover how it can enhance your life today.