law school - Know Your Best

mindfulness practices for students

Mindfulness

Mindfulness for Law Students

Amidst the challenges of law school, discover how mindfulness can transform stress into strength—unlocking your potential for personal growth.

Chris Whitman
March 15, 2025

compassionate leadership amidst challenges

Mindfulness

Self-Compassion for Administrators: Dealing With Institutional Challenges

With self-compassion, administrators can transform challenges into opportunities, but…

Chris Whitman
June 21, 2025

mindfulness enhances work life balance

Mindfulness

Mindfulness for Work-Life Balance: Separating Work From Personal Life

I discovered that mindfulness can transform your work-life balance, but the key…

Chris Whitman
June 21, 2025

career in public speaking

public-speakers

Public Speaking as a Career Path

Learning how public speaking can shape your career opens exciting opportunities, and…

Chris Whitman
June 20, 2025

embracing self kindness in coordination

Mindfulness

Self-Compassion for Coordinators: Dealing With Unmet Goals

Kindness towards yourself can transform how you handle unmet goals; discover the…

Chris Whitman
June 20, 2025