Browsing Tag

body awareness

2 posts
awareness of internal signals

Interoception: Listening to Your Body

Caring for your well-being begins with understanding interoception, but discovering how to tune into your body’s signals can transform your life.
reconnecting through body awareness

Body Scan Basics: Reconnecting With Physical Signals  

Guide yourself through simple body scans to reconnect with your physical signals and discover what your body is trying to tell you.