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Mindfulness

Mindfulness Exercises for Anxiety Relief

Gaining calm through mindfulness exercises can significantly reduce anxiety, and discovering which techniques work best for you can transform your well-being.

Chris Whitman
May 1, 2025

Mindfulness

Mindfulness Exercises for Anxiety Relief

Gaining calm through mindfulness exercises can significantly reduce anxiety, and…

Chris Whitman
May 1, 2025

effective task prioritization strategies

Mindfulness

Time Management for Librarians: Juggling Multiple Tasks

Mastering time management as a librarian is crucial, but how can you effectively juggle…

Chris Whitman
May 1, 2025

Mindfulness

Practicing Mindfulness While Eating

Savor the art of mindful eating to transform your relationship with food and discover…

Chris Whitman
April 30, 2025

effective librarian communication techniques

Mindfulness

Communication Skills for Librarians: Effective Reference Interviews

Fostering effective communication skills is essential for librarians; discover how to…

Chris Whitman
April 30, 2025